Perfect Skin Care Routine
"Tired of trying different products but not getting the result", is one of the common complaints doctor hears in daily practice. No matter how much peeling or tightening seating you take, but if not followed by daily care routine won't be getting result of your expectation.
It is not possible to follow every 10 steps of skin care routine for everyone, so here I will be discussing few but important steps for you.
1] Cleansing
Before going to daily office work, clean your skin with the aid of cleanser. Cleanser will unclog the pore by removing dust, and oil.
Be careful not to wash frequently in one day, as it will wash out your natural oil leaving the skin dry.
2] Moisturizing the skin
3] Sunscreen
Sunscreen gives effective protection against UV rays and helps you to get wrinkle and spot free skin. It also prevent skin cancer. Apply on the parts which are frequently exposed to the sun. Your sunscreen should have SPF=30 or higher. Use every 2 hourly during swimming or sweating.
4] Combination of moisturizer and sunscreen is also beneficial.
5] Avoid smoking
Smoking damages the elastic fibers which strengthens your skin leaving it full of wrinkles. Smoking affects the blood vessels and your skin look pallor due to lack of oxygen and blood supply.
6] Healthy meal
First rule to get healthy skin is to avoid junk and highly oily food. Nutritious food like veggies, fruits, cereals and grains help to get enough nutrition supply to body. Drink at least 3 to 4 liters of water every day to was out toxins from the body.
7] Stress Management
Get enough amount of sleep, set your work limit. Do things you enjoy. Not only your skin will improve but it will also the state of mind.
Follow these easy steps and you will see wonders in no time. For healthy and brighter skin your products are not necessarily to be expensive, even simple petroleum jelly can do it's wonders.
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